Many of us think that, Meditation is only concentration of some imaginary thing or objects. But it isn't correct. We all do have question like Why to meditate? and How meditation benefits mankind? Meditation means, concentrating on the unique truth or bio-magnetism to bring the mental frequency from previous unaware state of 14-40 cycles per second(CPS) to below 14 CPS.
Benefits of doing meditation
- Increases Bio-Magnetism of human body
- Reduces the mental frequency to below 14 CPS thereby makes one to feel peace
- Since the mental frequency reduces, consciousness, concentration, self-awareness, confident increases
- If one does meditation from the young life, concentration and memory improves
- The knowledge of body functioning and spirituality increases
- It opens the gate to feel the oneness or divine.
